10 Healthy Indian Snack Ideas for Students During Board Exam Preparation
Board exams can be a stressful time for students, and maintaining a healthy diet is essential for optimal concentration and performance. While it’s tempting to reach for unhealthy snacks during study sessions, consuming nutritious foods can boost energy levels, improve focus, and enhance overall well-being. In this article, we’ll explore 10 healthy Indian snack ideas tailored for students to fuel their minds and bodies during the exam preparation period.
Roasted Chickpeas (Chana):
Roasted chickpeas are a crunchy and protein-rich snack that can keep hunger at bay while providing essential nutrients. Simply toss cooked chickpeas with olive oil and your favorite spices like cumin, coriander, and chili powder, then roast until crispy. Chickpeas are packed with protein, fiber, and complex carbohydrates, making them an ideal snack for sustained energy levels.
Vegetable Upma:
Upma is a traditional South Indian dish made from semolina and vegetables. It’s quick to prepare and can be customized with various veggies like carrots, peas, and bell peppers. Semolina is rich in B vitamins, which are essential for brain health and function, while the vegetables provide vitamins, minerals, and antioxidants to support overall well-being.
Fruit Chaat:
Fruit chaat is a refreshing and nutritious snack made from a mix of seasonal fruits like apples, bananas, oranges, and pomegranate seeds, tossed with lemon juice and chaat masala for a tangy flavor. Fruits are rich in vitamins, minerals, and antioxidants, providing a natural energy boost and supporting cognitive function.
Sprouts Salad:
Sprouts are a powerhouse of nutrients and can be enjoyed as a crunchy salad. Combine sprouted beans like mung beans, chickpeas, and lentils with chopped vegetables like tomatoes, cucumbers, and onions. Sprouts are loaded with protein, fiber, and vitamins, promoting satiety and sustained energy levels during long study sessions.
Multigrain Dhokla:
Dhokla is a popular Gujarati snack made from fermented batter steamed into soft, spongy cakes. Opt for a healthier version by using a combination of whole wheat flour, chickpea flour, and oats. Dhokla is low in calories and rich in complex carbohydrates, making it an ideal snack for prolonged mental exertion.
Makhana (Fox Nuts) Roast:
Makhana, or fox nuts, are light and crunchy snacks that are low in calories and high in nutrients. Simply roast makhana in a pan with a little ghee and sprinkle with chaat masala or black salt for flavor. Makhana is a good source of protein, fiber, and magnesium, which can help reduce stress and improve cognitive function.
Whole Wheat Vegetable Sandwich:
Sandwiches made with whole wheat bread and loaded with vegetables like cucumbers, tomatoes, bell peppers, and lettuce are a convenient and nutritious snack option. Whole wheat bread provides complex carbohydrates for sustained energy, while vegetables add vitamins, minerals, and fiber to keep you feeling full and focused.
Masala Oats:
Masala oats are a savory twist to traditional oatmeal, perfect for a quick and nourishing snack. Cook rolled oats with water or milk and add spices like turmeric, cumin, and mustard seeds for flavor. Stir in chopped vegetables like carrots, peas, and bell peppers for added nutrition. Oats are rich in fiber and beta-glucans, which can help improve cognitive function and promote feelings of fullness.
Yogurt with Fresh Fruits and Nuts:
Greek yogurt topped with fresh fruits like berries, mangoes, and kiwi, along with a sprinkle of nuts and seeds, makes for a satisfying and nutritious snack. Yogurt is rich in protein and probiotics, which support gut health and cognitive function, while fruits and nuts provide vitamins, minerals, and healthy fats for sustained energy.
Vegetable Soup:
A warm bowl of vegetable soup is not only comforting but also nutritious, providing a variety of vitamins, minerals, and antioxidants. Make a hearty soup with vegetables like carrots, celery, tomatoes, and spinach, seasoned with herbs and spices for flavor. Soups are hydrating and easy to digest, making them an ideal snack option during long study sessions.
During the intense period of board exam preparation, it’s crucial for students to prioritize their health and well-being by fueling their bodies with nutritious foods. These 10 healthy Indian snack ideas offer a balance of macronutrients and micronutrients to support cognitive function, sustained energy levels, and overall vitality. By incorporating these snacks into their study routine, students can nourish their minds and bodies for optimal performance during exams.