Healthy Skin, Happy You
Good skin isn’t just about looks; it is a reflection of overall health.
The best part is — you can start building a skincare routine that’s simple yet effective right from your teens.
Let me explain in detail.
For teenagers, basics like cleansing twice a day, moisturizing and applying sunscreen are enough. But it depends upon skin type.
If you have oily or acne-prone skin or facing concerns like acne, acne scars, etc., it is better to consult a doctor and get treated early, as it can prevent complications like acne PIH (Post Inflammatory Hyperpigmentation) or acne scars, which lower your confidence. This awareness is important, as grooming is an important part in today’s world.
But focus more on your skills and studies. At the same time, take basic care of your skin hygiene.
The second category is mid-20s to 30s. In this age, they juggle a lot — career, marriage, kids, etc.
Common skin struggles they face:
Stress-induced breakouts
Hyperpigmentation
Dry skin
Dull skin
Fine lines & wrinkles
So, in addition to basic skincare, prioritize self-care:
Meditate
Exercise
Pursue a hobby
Get enough sleep
Stay hydrated
Also, you can get a customized plan from your doctor depending on your concerns (including anti-ageing).
It is also good to start services like chemical peels, skin tightening, laser toning, medi-facials from a skilled aesthetic physician or dermatologist.
Next comes perimenopause & menopause.
Hormonal changes lead to dryness, wrinkles and for some females, acne.
For severe symptoms like hot flashes, sleeping disorders, and mental health issues like depression, Hormonal Replacement Therapy (HRT) can help.
Other treatments like moisturizers and creams with ceramides, hyaluronic acid or glycerin can help for dryness.
Retinoids help in boosting collagen and reducing fine lines.
Laser treatments help stimulate collagen and improve skin tone and texture.
Chemical peels help with hyperpigmentation and skin renewal.
Post 60:
Thinning of skin, dryness, sagging and age spots are common.
All the above treatments with proper guidance from your doctor can help you stay and look younger and vibrant.
Choosing the right products and inclusive treatments from an early age can help your skin look firmer and younger. Not to overdo, of course.
To conclude:
With proper and early skincare under the guidance of experts, and lifestyle modifications like exercise, proper diet, enough sleep, and taking care of mental health, you can maintain a youthful glow on your skin — which we all look for.
Beauty has no shortcuts.
But discipline and consistency play a huge role.
As an MBBS doctor with expertise in treating skin and hair —
Embrace the journey to glowing skin.
It’s about progress, not perfection.
Stay happy & blessed.
DR. VRUSHALI NADKARNI
Aesthetic Physician | Skin and Hair | Trainer
Phone: 97693 31110
Email: vrushalin1974@gmail.com
Practicing as a full-time Aesthetic Physician inVile Parle East and Khar West
